Περιγραφή
Have you ever wondered that the way you think and approach food affects your physical and mental health? Changing the way you think and live is the FIRST gateway to achieving a healthy inner balance that leads to well-being.
This book empowers you to delve conceptually into ideas such as fear, limiting beliefs, diet, metabolism, mindfulness, satiety, optimism, self-observation, visualization, and goal-setting.
The content is based on the FMOND method (Food Monologue On Nutrition Drama), the first method in Greece that combines the science of neurobiology and nutrition with life coaching and cognitive behavioral therapy.
Understanding the causes that disrupt a healthy relationship with food leads you to achieve health free from scourges – lifestyle diseases.
“Food is the most important form of nourishment, but it is not enough to feel full.”
